Wednesday, May 22, 2024

The importance of regular exercise - Shape Up Kickboxing Can Help!

Regular physical activity is essential for optimizing health and wellbeing. According to the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity aerobic physical activity throughout the week (1). However, simply meeting this minimum requirement is not enough. To truly experience the benefits of exercise, it's crucial to incorporate a mix of high-intensity workouts, resistance training, and daily movement into your routine.

High-intensity workouts, such as kickboxing, are particularly effective for improving cardiovascular health and increasing caloric burn (2). Aim for at least three high-intensity workouts per week, and make sure to include exercises that challenge your entire body. Resistance training, on the other hand, helps build muscle mass and bone density, reducing the risk of injuries and osteoporosis (3). Incorporate a couple resistance training workouts into your weekly routine, focusing on exercises that target different muscle groups.

In addition to these structured workouts, it's essential to move your body throughout the day. Aim for at least an hour of daily movement, whether it's walking, stretching, or simply taking the stairs instead of the elevator (4). This daily movement can help boost your mood, increase energy levels, and even reduce the risk of chronic diseases like heart disease and diabetes.

So, how can fitness kickboxing help you achieve these goals? Kickboxing is a high-intensity workout that combines aerobic exercise with resistance training, making it an ideal activity for improving cardiovascular health and building muscle mass. Additionally, kickboxing classes often incorporate a variety of movements, including punching, kicking, and footwork, which can help improve coordination and balance. By incorporating kickboxing into your routine, you can meet your weekly high-intensity workout goals while also having fun and challenging yourself in a new way.

In conclusion, regular physical activity is crucial for optimizing health and wellbeing. By incorporating a mix of high-intensity workouts, resistance training, and daily movement into your routine, you can experience the many benefits of exercise and reduce your risk of chronic diseases. Fitness kickboxing is a great way to meet these goals, and with its fun and challenging format, it's an activity that you'll look forward to doing every week.

References:

(1) World Health Organization. (2018). Physical activity.

(2) Talbot, L. A., & Metter, E. J. (2018). High-intensity exercise for older adults. Journal of Aging and Physical Activity, 26(2), 151-165.

(3) Westcott, W. L., & LaFleur, M. (2018). Resistance training for older adults. Journal of Aging and Physical Activity, 26(2), 166-175.

(4) World Health Organization. (2018). Physical activity and health.

Monday, July 13, 2020

Shape Up Kickboxing - Cumming Georgia

The Shape Up Kickboxing program is now available at Choe's HapKiDo Martial Arts Cumming Ga!

Cumming Georgia Fitness Kickboxing
Shape Up Kickboxing - Cumming, Ga

We are excited to announce that Shape Up Fitness Kickboxing is now available in the Choe's HapKiDo Martial Arts Academy in Cumming Georgia, serving people in and around the following areas:
  • Cumming Georgia
  • Johns Creek, GA
  • Suwanee Georgia
  • Alpharetta, GA
This kickboxing program has been getting fitness results for its members since 2013, and we are very excited to begin changing lives by offering Shape Up Kickboxing Classes at our school!  These classes are action packed, and on top of getting results fast the classes are also FUN! This High Intensity Interval Training (H.I.I.T.) will melt calories right off to tone and strengthen muscles for the body you want and deserve.


We would love to introduce you to our gym, and let you see for yourself why people are RAVING about Shape Up Kickboxing - Cumming Ga! Check out the links below for more information.

1614 Peachtree Parkway
Suite 100
Cumming, Ga 30041
(678) 919-8824