Stress Management through Martial Arts in Cumming Ga 30041

At Choe's HapKiDo Karate in Cumming we provide a healthy outlet for people to exercise, learn self defense, and relieve stress.  Stress relief for adults is something that all adults in Cumming can benefit from, and Martial Arts Classes are an excellent way to live a happier, healthier less stressful life!  Below is an article by one of the members of our Martial Arts Instructor Team about stress management in Cumming GA.

Management of stress in my life has been an ongoing campaign since I was 20 years old. At that
time, I was diagnosed with a stomach ulcer. That was the wake up call that I needed to change
some things in my life. Along the way, I have chosen some good techniques and some bad ones as
well. What follows are the techniques I use to keep the stress in my life under control. All of the
techniques do not work for everyone. When you search the Internet, you will find a lot of lists of
techniques on how to cope with your stress. I suggest you start by trying some of the techniques
that sound appealing to you, see if they work, and then expand on those techniques and add others
as well.

1. Nurture Yourself: What I mean by this is find time to do some things you enjoy. Get a
hobby, read, listen to music, be creative, have fun, or even volunteer. Take time out of your
daily grind and hectic schedule to do something that brings a smile to your face and warms
your heart.

2. Take Advantage of Mini Relaxations: I have become a master of the power nap. A quick fifteen-minute nap and my system resets, reboots, and refreshes. This may not be the ideal
technique to use at work, but when you get home from a stressful day, a quick power nap
can revitalize you to spend time and focus on the people most important to you: your
family.

3. Identify Sources of Stress: Learn to identify what people, things, or situations are causing
your stress level to increase. Find ways to limit or even eliminate these stressors from you
life.

4. Breathe Easy: When you feel like you are about to blow your stack, STOP, and take several
slow, deep breaths. I usually give an eight count to one breathe in and one breathe out. You
should use deep breathing from your diaphragm at this time. Make sure your stomach is
rising, not just your chest cavity.

5. Address Tensions Head On: When you feel your muscles tensing up, nip it in the bud right
then with some relaxation techniques. A good immediate technique is progressive muscle
relaxation. Starting with your toes, relax every part of your body systematically until you
reach your head. Do not move from one part to the next until that part feels relaxed. Also
try a hot bath, Jacuzzi, massage or the sauna to help relax those tired, tense muscles.

6. Laugh It Off: One of the best ways to deal with stress is to find something funny and
just laugh the stress away. Laughter releases endorphins to improve your mood while
decreasing cortisol and adrenaline, tricking your nervous system into making you happy.

7. Be Mindful: Mindfulness incorporates physical and mental exercises that prevent stress
from becoming a problem in the first place. Yoga and Tai Chi are great programs that
teach this mindfulness. Mindfulness also means being aware that your stress management
techniques are not being detrimental to you while relieving your stress. Make sure you are
not over eating or binge drinking to help deal with your stress.

8. Focus on the Moment: The present is a gift; treat it as such. Take time to notice the things
each day that most people take for granted. Live each day as if it is on purpose.

9. Get Help when Needed: No person is an island. Know your limitations and live within in
them. When you need help, ask for it or learn to delegate when you can.

10. Exercise: I know it is the one word we all hate to hear and the one activity we will come up
with the most excuses to avoid, but exercise everyday even for a minute. If you are a cubicle
clone take a few minutes every hour to stretch something. Every couple of hours, get up
and walk around for a few minutes. These small moments will allow your body to reset and
reboot.

Find what techniques work for you and start reducing the stress in your life. I live my life by two
simple rules now: 1. Don’t sweat the small stuff and 2. It is all small stuff. Life will continue to
move forward whether you are stressing about your situation or dealing with it. So just deal with
it. We make the choice everyday how we are going to live our lives. Choose to live your life in a
positive way and make the world a better place for someone else.

Michael
Leadership Team Member
Choe's HapKiDo Karate of Cumming and Suwanee
3020 Old Atlanta Rd.
Suite 300
Cumming, GA 30041
(678)513-5436
http://www.iLoveMartialArtsGeorgia.com
https://www.facebook.com/choeshapkidocumming
http://www.CummingSuwaneeMartialArts.com

Being a Role Model - Speech by Junior Instructor Aiden at Choe's HapKiDo Martial Arts in Suwanee

Below is a speech given by one of our awesome Junior Instructors. Mr Aiden helps teach Martial Arts Classes in Cumming GA, and is a young leader at the Kids Martial Arts School. This young man prepared then gave this speech about being a good role model to his peers at a Choe's HapKiDo Karate Belt Test held at our Suwanee Karate School. Part of being a Junior Instructor is learning to be more confident and being able to speak in front of an audience, and Aiden demonstrated excellent confidence and maturity.

"Today I want to talk about role models.  A role model could be anyone who inspires someone to do something. Being a role model has responsibilities to do what they are told to do. Many people could be a role model like being an actor or teacher, an Instructor or, like me, a Junior Instructor. It is important to have role models in our world because without role models everyone would have their opinions on something and would do what they like.

A teacher would be a role model because they inspire children to teach and learn to teach.  A good teacher also encourages students to learn.  Students become excited about learning when the teacher is a good role model.

An actor also inspires others because of their great acting.  People who are thinking about going into acting as a career might be motivated when they see a really good performance.

Junior Instructors and Instructors are role models because they teach classes and want others to be like them. To be a good role model, we must get to class on time.  We also must be prepared with our sparring gear.  We need to be in good physical shape.  We also need to study our terms and kicks.  I try to do these things to lead by example.

So a good role model is someone who encourages us to do our very best!  Thanks!"

Junior Instructor Aiden
Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 
www.choeshapkidocumming.wordpress.com/