Wednesday, November 20, 2013

The importance of Gratitude, inside the Martial Arts School and Everywhere! Choe's HapKiDo Karate in Cumming GA


This month at our Martial Arts Belt Test in Big Greek Georgia we had a Junior Martial Arts Instructor give a speech to the other kids karate students about the importance of gratitude.  She did a fantastic job talking about the many things we have to be grateful for inside the Martial Arts School, at home and within ourselves.  We are very proud of this future HapKiDo Karate Black Belt, she is truly living up to the Martial Arts way of life. 





Gratitude speech
Hi! My name is Neha! I am a junior instructor here at Choe’s HapKiDo! Today, I would like to talk about gratitude. Gratitude means to be thankful for something, showing your love or thankfulness towards someone! There are so many ways to be thankful in this world!
Here in the Dojang, you can be thankful for your instructor for teaching you new things every day, your friends for being with you and helping you through hard times, and your parents for driving you and supporting you as you come to class!
Karate Classes Big Creek GA
At school, you can be grateful for all your teachers for helping you learn and be the best as possible and your buddies for helping you as you work harder and harder!
Finally, at home you can be grateful for your parents giving you shelter, clothing and other things to make your home be a better place, your siblings for playing with you and making you laugh! But most of all, be thankful for yourself, you always give 100% in what you do and never give up!
I’m sure there are so many other great things in this world you can be thankful for in your own way!
HAPPY THANKSGIVING!!!   

Choe's HapKiDo Karate Academy of Martial Arts and Kickboxing
3020 Old Atlanta Rd
Cumming, GA 30041 
(678) 513-5436

Sunday, November 17, 2013

Groupon for Martial Arts Classes - Karate Classes in Cumming GA!!

Check out this awesome Groupon for Martial Arts classes at 5 locations!  Classes for all ages 3 years old through Adults. Just in time for a Christmas Gift for someone!  This deal gives you access to either 10 or 20 Martial Arts Karate Classes at Choe's HapKiDo.  There are 5 locations available serving Cumming, Duluth, Lawrenceville, Flowery Branch and Loganville. 


Check out our website for more information about the classes: www.iLoveMartialArtsGeorgia.com

http://www.groupon.com/deals/choe-s-hapkido-martial-arts

Thursday, November 14, 2013

Martial Arts Classes for all ages - Big Creek GA

Karate Classes Big Creek GA
HapKiDo Martial Arts in Big Creek GA

Residents living in the area of Big Creek Georgia are enjoying the many benefits of training at a local HapKiDo Karate School.

As someone who has been taking martial arts classes for almost my whole life (since I was 6 years old) I can personally attest to the wonderful ways that being a Black Belt Martial Artist has improved my life, and given me many advantages while growing up.  There are many positive aspects that can be gained by practicing martial arts, ranging from physical, mental and emotional benefits.  The great thing about karate classes is that they encompass all aspects of growth into one activity, its not like a gym where you only receive physical training, or even like a school where all the benefit is mental, it is everything all in one place!!  Now that I live by the Big Creek area in South Forsyth Georgia, I wanted to reach out and share my experiences with anyone else who lives in Big Creek and the surrounding areas. 

As parents, if you can enroll your child into a Big Creek Kids Karate program at an early age, they will learn how to focus, be respectful and have healthy goals that will give them many advantages on their journey to success!  Beginning Big Creek martial arts classes will empower children to not be affected by peer pressure, and give them the confidence to stand up to bullies.  In addition to these wonderful benefits, martial arts classes in Big Creek teach students to be respectful and caring toward their fellow man.  This feeling will create young adults and teens that show compassion and are willing to help other people.  They will go out of their way to contribute to our society and serve the community.

"Improving our Country and Society, one Martial Arts Black Belt at a time!"

 

Kids Martial Arts - Big Creek
Kids Karate - Big Creek Georgia
As I became an adult the benefits that I received from taking karate classes became even more apparent.  All the Martial Arts lessons I had learned over the years helped my do better in college, and in the workplace outside of school.  I found that the discipline and focus that I had developed in Kids Karate, then continued to learn with Adult Martial Arts Classes, aided me in being successful in any area of life that I applied these skills to.  As an adult taking Martial Arts Classes, I still appreciate the awesome focus and discipline training I received in Karate, but now the fitness aspect is more appealing.  The classes are fast paced and exciting, I do not even realize that it is a workout...until I feel the muscles I worked the next day :) It keeps me lean and strong, and gives me the physical energy to give 100 percent in everything I do, not just in Karate!

It is because of all the personal benefits that Martial Arts Classes have provided to me that I recommend Karate Classes to everyone I meet living in Big Creek, or anywhere for that matter!   I strongly believe that the Big Creek community can benefit from learning what HapKiDo Karate has to offer, I mean imagine a society that was more respectful, caring, and focused on making the world a better place!  With this goal in mind I would like to personally invite anyone who is interested in trying a class to come check it out!  You and your family wont regret it, and together we can make our community of Big Creek a better place!  





Instructor R.J. LoPresti
Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 

Tuesday, October 15, 2013

Choe's HapKiDo Karate Classes in Cumming GA teach the importance of Cumminity Service - Susan G. Koman Fundraiser


Choe's HapKiDo Karate Junior Instructors
The Junior Instructors at Choe's HapKiDo Martial Arts Academy in Cumming GA are very excited about our yearly fundraiser to support Breast Cancer Awareness by selling T-Shirts and Bracelets and donating the proceeds to the Susan G. Koman Foundation for a Cure.  This speech was given at our belt test in our Cumming location to all of our kids karate students, Adult Martial Artists and the parents and family that was in attendance.  A huge part of being a Martial Artist is serving the community, it is by teaching the students to give back that we can use the skills we learn at the Martial Arts School to make a positive impact on the world!  

"Hello, 

My name is Siddharth Nambiar and I am a junior instructor at Choe’s HapKido. Today I would like to talk to you about the Susan G. Komen foundation. The Susan G Komen foundation is a fundraiser for breast cancer. Before she married Stan Komen, Susan Goodman was extremely close with her sister, Nancy Goodman. Even after Susan married Stan and Nancy moved to Texas they still remained close. In the 1970’s, at age 33, Susan received terrible news; she was diagnosed with breast cancer. To treat it she received a subcutaneous mastectomy. She thought that her troubles were gone; unfortunately 6 months later it came back. She learned that the cancer had spread to one of her lungs. She continued radiation but the cancer still spread. She became a stage 4 patient, the worst kind. The cancer kept on spreading to all different organs. Susan decided to travel to Anderson Cancer Center in Houston. There she received chemotherapy. Unfortunately, a few years later Susan died. Before she died, she made her sister promise to start a fundraiser to ensure a cure for breast cancer. Nancy kept her promise and soon the Susan G. Komen foundation was built. Choe’s HapKido and their junior instructors are selling bracelets and T-shirts to raise money for the Susan G. Komen foundation. Last year we raised an amazing $700. This year, the 30th anniversary of the organization, we hope that everyone decides to help Susan G. Komen by getting a T-shirt or bracelet. We hope to raise more money than last year. Thank you."


Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 

Friday, August 30, 2013

Karate Classes in Cumming GA teach the importance of Quality Friendships



Martial Arts Junior Instructor gives a speech about Home Alone Safety

Below is a speech given by one of our awesome Junior Instructors. Miss Paige is a Junior Instructor, a young leader at the Kids Martial Arts School in Cumming GA. In an effort to become future leaders the Junior Instructors prepare and give speeches to educate the other kids karate students.  Paige gave a speech about the importance of friendship.

Friendship

by:

Paige

 

"Today I would like to talk to you about friendship. Our HapKiDo definition of friendship is one attached to another by affection.

What that means is that you care about each other.  You would not want anything to ever happen to them. If you get in a fight with your friend does that mean you or your friend do not care about each other anymore? No, it just means that you and your friend do not agree on something.
 

If you and your friend do not agree on something, try to compromise and meet in the middle. For example, if you want to play tag and your friend wants to play soccer. What would you do? You could either play tag for 10 minutes and soccer for 10 minutes, or you come up with a new game that combines both games. For instance, you could play ball tag but you cannot use your hands.
    

See friendship is all about compromise. Work hard to be a good friend."



Awesome job Paige!!!


Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 

Thursday, August 8, 2013

Martial Arts Classes in Suwanee teach the importance of Community Service

Here is a speech given by one of our Junior Instructors. Mr Aiden is a Junior Instructor, a leader at the Kids Martial Arts School in Cumming GA. This speech is about the importance of community service, and the personal benefits of helping others.  He gave the speech at a Choe's HapKiDo Karate Belt Test held at our Cumming Karate School. Part of being a Junior Instructor is learning to be more confident and being able to speak in front of an audience, and Liam did an awesome job with his speech :)




COMMUNITY SERVICE
By: Aiden

Johns Creek Martial Arts
            "Today I want to talk to you about community service and its benefits.  I’ve done community service with Cub Scouts and Boy Scouts.  Our troop cleaned up a river, sold pine straw, and put down mulch and sod at a local church.  Because of this service, the church grounds look nicer and kids have a softer surface to play on.  My neighbors good a good price on pine straw and made our neighborhood look better.  The river is cleaner for fish and wildlife and for people to enjoy.
            Another very special kind of community service is to become a foster family.  My family is applying to be a foster family.  You have to be patient because it takes several months.  My parents had to take some special classes and we all have to answer questions and have our house inspected for safety.  We hope to give a home to a girl who needs a safe place to live.  I think having another sister in the house would be pretty nice.
            I encourage others to volunteer in their community.  You can volunteer at animal shelters giving the animals food and water or walking the dogs.  You could serve meals at homeless shelters.  Visit with the elderly in nursing homes.  You can donate clothes and toys to people who need them.  You can also pick up garbage in your neighborhood or local park.
            You will feel good and help others while you are doing it."




Choe's HapKiDo Karate in Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 

Thursday, July 25, 2013

Martial Arts Classes in Cumming GA 30041

Taking Martial Arts Classes in Cumming GA is a benefit for everyone in Cumming and Suwanee, not only the people who take class.  Choe's HapKiDo is teaching kids and adults the life skills that develop them into leaders.  Martial Arts such as Karate or HapKiDo instils in it's students the traits needed to succeed in life such as respect, self-discipline, honor, confidence and humility, just to name a few.

Kids Martial Arts Classes in Cumming GA are a great way to teach your child the skills and character traits that turn martial art students into leaders.  They will learn to be self motivators, respectful citizens and productive members of society.  The classes are fun and action packed, they will keep the kids interested and excited to learn!  The instructors are professional Martial Artists, trained in teaching practical self defense and life skills, and certified to teach our award winning Character Development.


Cumming GA Martial Arts Classes
Martial Arts Classes in Cumming GA
Adults can benefit from HapKiDo Karate classes as well!  Martial Arts classes in Cumming GA are a great way to get in or stay in shape, learn self defense, and develop friendships that can last a lifetime.  Martial Arts is a fun activity that is great for adults and their families.  Karate is a great family activity in Cumming GA that can bring the family together in a healthy activity that will help everyone learn and grow together.  Adults in Cumming will be able to relieve stress, gain the confidence they need to succeed in work and in personal relationships, and improve their overall health and well being.

Martial Arts Classes in Cumming GA have many benefits, and they will provide it's students with many tools for a successful life.  Choe's HapKiDo Karate is the top notch provider of Martial Arts classes in Cumming GA and it will help you reach your goals and be the person you want to become.  Check us out to see how we can help you and your family grow together!

Choe's HapKiDo Martial Arts Classes in Cumming GA
(678) 513-5436
3020 Old Atlanta Rd
Cumming, GA 30041
www.iLoveMartialArtsGeorgia.com
www.cummingsuwaneemartialarts.com

Thursday, June 27, 2013

Martial Arts Junior Instructor gives a speech about Home Alone Safety

Below is a speech given by one of our awesome Junior Instructors. Mr James is a Junior Instructor, a young leader at the Kids Martial Arts School in Cumming GA. This young man prepared then gave this speech about how to stay safe when home alone to his peers at a Choe's HapKiDo Karate Belt Test held at our Suwanee Karate School. Part of being a Junior Instructor is learning to be more confident and being able to speak in front of an audience, and James demonstrated excellent confidence and maturity :)

Home Alone Safety

by:

James

"Today I am going to talk to you about how to be safe when you're home alone.  I am going to tell you 3 ways to be safe.  Those ways are keeping your door locked and don't answer it, do not answer the phone, and have an emergency phone number to call if something goes wrong.  These ways are very important to being safe at home alone.

The first way I mentioned was to keep your door locked and do not answer it.  this is a big part of keeping yourself safe because some crazy guy could see that an adult didn't answer the door but you did and he could be big trouble.  Another reason is that if this guy sees you and you walk away; he would know that you're scared and if you didn't have your doors locked he could just walk right in and he would know you were alone because most time times you'll answer it and not lock it back.

My second way to keep yourself safe is to not answer the phone.  If you do pick up the phone and it is someone you don't know and they ask if your parents are home, if you say no then they know they can come to your house.  The way to stay safe is just to say your parents are unable to come to the phone right now.  But the best way to avoid this is to not answer the phone in the first place.

My last way to keep safe is to have an emergency phone in case an emergency happens.  If an emergency arises you will need some one to contact.  Like if there is a fire, of course I hope that never happens, but if it does could you imagine running through a flaming house looking for a phone, it might end badly.  So, just remember to keep a phone and a phone number with you so you can get some help.

These ways to keep you safe will help a lot if you're home alone.  The tips can help protect you from getting harmed.  Just to remind you if you forgot, they are keeping your door locked and don't answser it, do not answer the phone, and have an emergancey phone number to call if something goes wrong.  I hope these tips will help keep you safe when you're home alone."



Awesome job James!!!


Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 

Thursday, May 23, 2013

Hygiene Speech by one of our Junior Instructor at Choe's HapKiDo Karate in Cumming GA

Here is a speech given by one of our Junior Instructors. Mr Liam is a Junior Instructor, a leader at the Kids Martial Arts School in Cumming GA. He gave this speech about having proper hygeine to his peers at a Choe's HapKiDo Karate Belt Test held at our Duluth Karate School. Part of being a Junior Instructor is learning to be more confident and being able to speak in front of an audience, and Liam did an awesome job with his speech :)




HYGIENE
By
Liam
            "Hygiene is important so you won’t get sick.  Three areas I want to cover are teeth, body, and hands.
            Brushing your teeth at least two times a day will clean your teeth.  Make sure you do a circular motion at the gum line, and you won’t have cavities or bad breath.
            If you sweat daily, taking a quick shower will help especially after a Hapkido workout.  Make sure you use soap and shampoo.
            Washing your hands after using the toilet will prevent sickness and people calling you gross.
            If you follow these three things, you won’t get sick and you’ll smell good, and people will want to be your friend!"



Johns Creek Martial Arts



Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 

Thursday, May 2, 2013

Does martial arts training like Karate really help children with focus and discipline?

Suwanee Karate
Kids Karate Johns Creek
Does martial arts training like Kids Karate really help children in Johns Creek and Suwanee with focus and discipline?

To truly answer this question you have to understand the time commitment from regular martial arts training and how much of an influence that has on someone’s overall attitude. There is no doubt that martial arts such as kids Karate are great for helping children in Johns Creek and Suwanee learn about the concepts of focus, respect and discipline but the parents also have a large role to play in the equation. You have to think that the overall time that the children spend at kids Karate each week is probably about 2-3 hours and it takes consistent effort at home, in school, and in the martial arts dojo to properly instill discipline.

With that being said, martial arts training in Suwanee such as kids Karate can definitely assist the development of discipline in a few different ways. The first way that martial arts teaches children is by structuring the activity of learning with respect and a set of rules that are key to progressing in their Martial Arts training. Once they understand the concept of discipline, with regular martial arts practice, such as weekly kids Karate classes, they get the practical experience in the disciplined environment. This repetition of discipline and progression of focus allows them to have at least a few hours a week of practice in developing these skills.

All in all, Johns Creek martial arts such as kids Karate help children in in Suwanee with the development of focus and discipline but these have to be further reinforced at home and in the classroom. Also you have to keep in mind that not all martial arts schools in the Suwanee and Johns Creek area are geared towards teaching traditional Martial Arts or the values of respect and discipline. There are plenty of great facilities for children to get physical exercise or compete in sport martial arts but for the best overall experience it is important to find a Karate dojo that can train their minds as well as their bodies.

The best Johns Creek Karate schools have a balanced approach that advertise traditional martial arts such as HapKiDo Karate, or state that they instill values such as respect and discipline.  Finding a dojo that have a good reputation and that can interact with the children in a way that is respectful and mentors all of the natural positives, is the key to finding the best martial arts training facilities for children. If you are interested in learning more or want to try a great kids Karate or adult Karate class you can go to one of our great locations.  Check out this link to see our awesome facilities! www.iLoveMartialArtsGeorgia.com


Choe's HapKiDo Karate Academy of Martial Arts and Kickboxing Cumming | Suwanee | Johns Creek
3020 Old Atlanta Rd.
Suite 300
Cumming, GA 30041
(678)513-5436
www.ilovemartialartsgeorgia.com
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocummingga


Serving Suwanee (30024) Johns Creek (30022) Duluth (30096, 30097) Buford (30519) Sugar Hill (30518) Cumming (30041, 30040)


Sunday, April 28, 2013

Johns Creek Karate Teaches Respect - Choe's HapKiDo Karate Suwanee

Martial Arts Teacher Respect: Code of Conduct Tips

When you are just starting to learn martial arts in Suwanee GA the formality and bowing might be a bit difficult to get accustomed to, but learning about the reasons may help it make more sense. Most of the martial arts, such as Karate or HapKiDo, originated in the east and are therefore riddled with eastern culture of respect. Once you have been training in martial arts for a period of time these actions may become second nature and the respect for the master and your peers will increase accordingly. For the beginning though, especially in kids Karate, it is important just to follow along. Here are a few tips on the key areas to help you understand the reasons behind the formal respect in Karate and other martial arts.

Addressing the Karate Instructor Correctly

One of the first things that you will learn is how to address your teacher or Instructor correctly, which is all about making sure that you respect the amount of work that they have put into becoming as good as they are to teach you. On the mats it is important to only refer to them as Instructor, Sir or Ma'am out of respect and to show them that you accept them as your teacher. They are not your peers on the mat, and showing them this respect will help you to gain theirs as well.

 
Showing Respect

The respect you learn in Karate shouldn’t stop with your speech, and demonstrating respect when you are practicing martial arts with your body language and physical interactions is the next step. It is important that you keep the time on the mat reserved for training and refrain from physically engaging with your Instructor outside of demonstrations. A pat on the back is fine off the mat, but once on the mat you are encouraged to stand up straight and be attentive so that you can learn and show respect while training martial arts. Pay attention when your Karate Instructor is demonstrating a new technique. Overall you are there to learn from your Instructors and showing respect in the way you hold yourself and how much attention you give them will go a long way.

Entering and leaving a class

For overall respect of your Instructor’s time in Karate or any other martial arts training, it is important to arrive on time or even early for your class. Learning this as children in Kids Karate, is a great way to foster the respect of other people’s time. Make sure that you bow to your Instructor whenever they enter the mat and try to stay for the whole Karate class; if at all possible.



Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 

Monday, April 22, 2013

Cyber Bullying Speech by Junior Instructor at Choe's HapKiDo Karate inCumming GA

Here is a speech given by one of our Junior Instructors. Edmond is a Junior Instructor, a leader at the Kids Martial Arts School in Cumming GA. He gave this speech about Cyber Bullying to his peers at a Choe's HapKiDo Karate Belt Test. Part of being a Junior Instructor is learning to be more confident and being able to speak in front of an audience, and this young man did an awesome job doing just that!!  



Cyber Bullying in Suwanee GA

"Cyber Bullying is kids making fun of other kids or making up rumors about other kids on electronic devices like cell phones, computers and tablets.

You may not know that you're cyber bullying someone but you might be.  When you're face to face you can tell when you've hurt someone's feelings because they might be crying or get mad.  But you don't know you're doing those things when you're cyber bulling.  We all know not to be a bully but you may not know that a text message or an email could do the same thing. 

We all know that if someone bullies you should go tell a teacher or your mom and dad.  But cyber bulling can be more confusing because you dont know if someone is joking or not.  It's easier to tell when someone is hitting you or yelling at you that you're being bullied, but it's harder when you get a text message or email that is mean.  If you are not sure then you should talk to your teacher or mom and dad.


For example, raise your hand if you think this is bulling --- I run up to you and do a Jump Spinning Heel and take all your money?  Of course that is bullying

Another example except raise your hand if you think this is cyber bullying.  I send you a text message that says "Hey, your stink!"

I could be trying to be mean or trying to be funny.  To make sure it is clear you can type that you are joking.

To make sure you're not a cyber bully you should read your text messages and emails carefuly before you send them. You've got to make sure that nobody could misunderstand you.  If you're trying to be funny make sure to tell that person that you're joking.  If you hurt someone's feelings by accident make sure you appologize.

Cyber Bullying happens a lot.  I hope this information helps you not to be cyber bullied or become a cyber bully."    








Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming 

Saturday, April 6, 2013

Suwanee Karate for Focus and Concentration

Suwanee Martial Arts
Karate for Focus
Concentration and Focus through Martial Arts - Suwanee Karate


With this hectic world that we live in everyone could use a boost of concentration and focus. If you or your children have difficulties concentrating or you would just like to be able to have focus at work, a martial arts or karate class may be exactly what you need. Most people in Cumming don’t realize the true support that practicing a martial arts discipline in Cumming, Georgia, can do for their concentration and exactly how benefit it is for their daily life. For children, it can help them focus better in the classroom, and with regular practice they will be able to better deal with conflicts. Trying a karate class at a martial arts studio in Suwanee, Georgia could give you and your children immense benefit.

How do martial arts such as karate teach concentration and focus?

When you or your children are studying and practicing karate, before all of the punching and kicking the instructor will teach control, mindfulness, and respect. By starting with this and then focusing all of your mental powers on learning the movements and being aware of what they can do to the other people will, you will be forced to concentrate on the present and improve this skill. The physical activity and exhaustion that is part of the regular martial arts training will help to regulate stress and other hormones that are affecting your children’s mental clarity and promote focus. It’s a fun way to get exercise and improve you and your children’s mental concentration.

Improvements in interactions with others and decision making

Another great benefit to regularly practicing martial arts such as karate is that it will increase your children’s confidence and better prepare them to make more level headed decisions under pressure. When people are more calm and confident the interactions with other individuals is freer and less stressful. Learning to focus on the moment with the improved mental concentration will allow you and your children a richer experience when engaging with other people. What would have been a stressful interaction with a bully is dealt with in a non-confrontational way where your children would have the ability to defend themselves if they were in danger.

Learning martial arts such as karate is a great way to get in shape, improve concentration, and boost self-confidence for everyone, but especially kids. If you are around the Suwanne or Cummings, Georgia area there are a couple of great options for your to try a class and see what it’s all about. Cutting through the noise and being able to focus is only going to get more challenging, but regular martial arts training can give you the tools to tackle most of  life’s challenges.





Choe's HapKiDo Karate of Cumming
3020 Old Atlanta Rd
Cumming, GA 30041
(678) 513-5436
www.choeshapkido.com
www.cummingsuwaneemartialarts.com
www.facebook.com/choeshapkidocumming